Tagged with health

Bicycling for Life

Bicycling for Life

Fabulous Ted Talk with Mark Martin I ride my bike because: I am always meeting new people. I see things I would never see in my car . I have so much fun, it’s unbelievable. Riding makes me feel happy and free =) Do you enjoy your commute? Do you ride a bike? Why or … Continue reading »

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Feel Good? Do Good.

Feel Good? Do Good.

I cannot begin to say it enough, depression is a serious issue. It really does hit home for me. In my circle of family and friends, cutting and suicide or suicidal thoughts are not at all that uncommon. For our youth, who too many now are pumped up on psychotic drugs, prescribed to them by doctors. Figuring … Continue reading »

Hope is Alive

Hope is Alive

This weeks Sevenly cause deserves its own post. Please help the 19 million teens who suffer from depression and who feel they have nowhere to turn. The feelings are real, and your donation will help provide hope for someone who desprately needs it. As a young teen, I contemplated suicide often. My home life was … Continue reading »

Fantastic

Fantastic

I feel that way, I really do. It is another Friday and time to tell you just how “Fit” I feel. I cannot say that I failed at all this week. Not even close. I didn’t do any real full-fledged work outs, but I stayed busy and kept my body moving doing all kinds of … Continue reading »

Freedom vs. the State

Freedom vs. the State

Did you travel on Memorial weekend? I know I did, and per the usual – there was a surge in State Police activity. Thankfully we did not have any of our own interactions, however my friend Nathan Cox a fellow freedom fighter, Veteran, Ron Paul supporter and author of the blog My 2 CommonCents and … Continue reading »

F-A-I-L

F-A-I-L

Well – Kind of. I only failed because I really did not get off my butt this week and work out. I am actually really disappointed in myself. Don’t get me wrong – I have been busy, cleaning, writing and organizing – but let’s face facts here – that is not going to burn calories … Continue reading »

“Little Changes”

“Little Changes”

Choose Wisely Kristi Marsh of Choose Wiser is exactly what it is all about. I am a big fan of the Campaign for Safe Cosmetics, who sent an email out about this book, and making healthy choices, so checking out this book is definitely on my “to-do” list. I’ve been personally making a lot of the … Continue reading »

Flab – u – Less

Flab – u – Less

Diet and Exercise – The keys to losing weight. And wouldn’t you know – I just suck at both of those things. I only lost 1 pound by the last week – but I actually see that as being really good. And after the weekend – I lost the  other pound! So I made my … Continue reading »

The “F” Word

The “F” Word

No, it is not that “F” word. Although, that is one of my favorite words to use. Okay – actually I love all profanity – I think it is pretty great and useful, but I don’t think it will help my blog grow. Consistency however I believe is one of the keys to making that happen. Thus … Continue reading »