Diet and Exercise – The keys to losing weight.
I only lost 1 pound by the last week – but I actually see that as being really good. And after the weekend – I lost the other pound! So I made my 2 pounds.
This may be TMI for some of you – but I was going through that Midol kind of period – if you know what I mean.
It comes with bloating, laziness, cravings and overeating.
Last week I managed to overcome everything but the bloating – but did I really expect to escape that part? No.
My Accomplishments over the Last Week Include:
- Riding my bike 2 miles
- Exercising for 30 minutes doing random aerobics and weight lifting – 2 days this week
- Stretching 3 days this week
- Doing strenuous physical work every day such as
- moving heavy objects
- even working at my first political job.
Sadly, it wasn’t the exercise although I could have lost more over the week . but these I lost using It Works – and over the weekend I thought it fair to give this stuff time to keep working and boy did it pay off!
This morning I measured again – I am down a total of 6.5 inches in my waist after using the wrap!
I have to say – it feels incredible. After using it I immediately noticed a difference and my skin still feels tighter and my pants fit looser.
What an amazing product. I am seriously considering becoming a loyal customer and trying the greens especially. I loathe breakfast – but I can drink something early. I drink coffee don’t I?
Anyway – if you’ve heard about this stuff, but you were waiting to hear from a real person – a skeptic – who has actually tried it. Well, I will tell you It Works!
Can I just say that I wish I knew about this product before the wedding – just saying.
One of my best friends is selling this stuff – and I can understand why she believes in this product! She has a lot more info on her Facebook page – be sure to check out the fat burner video too. And even if you don’t want to try it out – I’m sure she would appreciate it if you shared the info with someone else who might.
P.S. If you’re new here -
I started up a way of making sure I spend my summer staying Fit. I am supposed to try to get closer to my ideal weight this summer. But more importantly becoming healthier and all that good jazz. I am supposed to post this with Friday’s themed “F” word, but I wanted to give the wrap a chance to really do it’s thing – besides, Monday makes you want to say the “F” word anyway, doesn’t it? I will post an update on my inches Friday and see where I’ve gotten. Let’s see if I can drop another 2 pounds.
My name is Kacey – I am the author here on Middle Brick Road and I am really opinionated – and hopeful that I can bring other people together – towards the middle – towards compromise. Take a look around and see what I have to say.